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Western boxing is called the 'Sweet Science'. We approach it from the 'floor up'. Whether you want to fight, get conditioned, or just for self-defense... you'll train the same.
This is a high-energy fitness class designed for anyone who wants fast-paced training combined with striking. Whether you’re brand new or you’ve taken a few classes with us, this session will give you exactly the workout you need to check “exercise” off your list for the day.
After a proper warm-up, you will rotate through striking rounds on the heavy bag or with a partner. The focus is on cardio and endurance, pushing you to build stamina while sharpening your striking fundamentals.
The 'Science of 8 Limbs' as it is traditionally referred to offers the prospective student a martial art that literally translates itself from the ring to self-defense with little or no modifications. Utilizing kicks, punches, elbows and knee strikes, one can gain multiple benefits of self-defense, cardio, fat-burning and muscle toning as well as strength training. Our instructors are certified in the UWMTA, USMTA and TBA. Head instructor : Ajarn Doug Brafford
Aikido is a modern Japanese martial art developed by Morihei Ueshiba in the early 20th century. Often translated as "The Way of Harmonious Spirit," Aikido emphasizes blending with the motion of an attacker and redirecting their force, rather than meeting force with force. This unique approach makes Aikido an art that focuses on defense without causing harm.
Ultimate Gym has hosted LadySafe for many years, as part of our commitment to give back to the community. Please join us as our dedicated instructors share their techniques & knowledge with you. Learn practical, simple, effective self defense tactics. 2 hours of on the mat training.
A FREE Class for Women !
(Guys, you cost $20 cash)