Western boxing is called the 'Sweet Science'. We approach it from the 'floor up'. Whether you want to fight, get conditioned, or just for self-defense... you'll train the same.
You can choose either the Mon/Wed/Fri OR the Tues/Thurs program. OR both.
The 'Science of 8 Limbs' as it is traditionally referred to offers the prospective student a martial art that literally translates itself from the ring to self-defense with little or no modifications. Utilizing kicks, punches, elbows and knee strikes, one can gain multiple benefits of self-defense, cardio, fat-burning and muscle toning as well as strength training.
Our instructors are certified in the UWMTA, USMTA and TBA.
Head instructor : Ajarn Doug Brafford
Systema is an Art that focuses on biomechanics andefficiency of movement. Literally meaning "The System" training includes but is not limited to: stand up, "fighting on the ground" as opposed to ground fighting, as well as teh pyschology of combat and working with and against multiple people. This class is beneficial for any individual regardless of their training background and students are essentially taught how to use potential limitations to their benefit.
Sensei Seth Blackbegan his Aikido training in 1992.
Since then he has had the opportunity to study
In 2006 he introcuded a powerful new style of Aikido known as 'Shinbu'.
Shinbu Aikido relies on "aiki" and appears magical.
Boxing from the ground up. Footwork, punching drills and working combinations.
Starting with the basics from footwork and up. Great conditioning or competition
We start the kids at 8 year old and up. Offering for beginners and advanced . Each class is an hour and 1/2.
Aerial Silks is offered Mon/Wed nights at 7pm and Sat mornings at 10:30am Aerial Silks are first and foremost a way to get to know your body better. If you want a challenge, you've found it..... and if you're not challenged, you can make it one.Taught from the ground up, this class involve connecting to your core and generating movement so if you like having fun 15 feet off the floor, it's for you. Your friends won't understand what you're doing, and it's a wonderful answer to Jiu-Jitsu
If you are looking for an "up-grade" from your usual cardio class, then this class is for you. A combination of weight and resistance training and kickboxing. Not kicking the air but pads and/or bags.
Ultimate Gym has hosted LadySafe for many years, as part of our commitment to give back to the community. Please join us as our dedicated instructors share their techniques & knowledge with you.
A FREE Class for Women !
(Guys, you cost $20 cash)
Learn practical, simple, effective self defense tactics ... 2 hours of on the mat training.
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