Western boxing is called the 'Sweet Science'. We approach it from the 'floor up'. Whether you want to fight, get conditioned, or just for self-defense... you'll train the same.
Beginners - 5pm
Advanced - 6pm
Thai boxing is one of the most sought after martial arts today.
The 'Science of 8 Limbs' as it is traditionally referred to offers the prospective student a martial art that literally translates itself from the ring to self-defense with little or no modifications. Utilizing kicks, punches, elbows and knee strikes, one can gain multiple benefits of self-defense, cardio, fat-burning and muscle toning as well as strength training.
Our instructors are certified in the UWMTA, USMTA and TBA.
This class approaches training from a weapons-based perspective as the arts were traditionally taught and progresses to empty hands. PMA draws alot from Filipino Martial Arts(FMA), Muay Thai, Boxing,Jeet Kune Do(JKD), Silat and Larry Hartsell's Grapling. These arts are very comprehensive offering the student the opportunity to become proficient in kicking, striking, with trapping and grappling. Consequently the serious student can become highly skilled in long, medium and close quarter contact
Sensei Seth Blackbegan his Aikido training in 1992.
Since then he has had the opportunity to study
In 2006 he introcuded a powerful new style of Aikido known as 'Shinbu'.
Shinbu Aikido relies on "aiki" and appears magical.
In this class, beginning students are introduced to the foundations of longsword. Appropriate for both teens and adults, Longsword Fundamentals teaches sword safety, cutting, and sparring, grounded in both historical and contemporary practice. All sword students begin with Longsword Fundamentals.
Matching longsword in versatility and aggression, the sidesword brings a unique elegance and precision to the study of historical European martial arts. For students interested in single-handed combat, Swordwind offers classes in this Italian tradition. Open to all students upon completion of Longsword Fundamentals.
Where fundamentals introduces students to the basics of longsword technique, weekly intensive classes put them into practice in the ring. Here, students gear up and drill their new skills through intense partner practice and full contact sparring. This class is open to all students upon completion of Longsword Fundamentals.
Sifu Gideon began in Lai Tung Pai in 1997. He has continued his training under Sifu Li Chi Keung, and has traveled to Hong Kong to train with his Grand Master, Kong Hoi in 2014.
He has achieved the rank of Sifu and now teaches the style to help lai Tung Pai grow to another generation.
Tai Chi Chuan (also written as Taijiquan) is an ancient Chinese form of exercise originally created as a fighting art. ... The wordsTai Chi Chuan mean Supreme Ultimate Boxing, used as an exercise for health it would loosely translate as Supreme Ultimate Exercise or Skill
Based on the Dan Inosanto method
Kali or Escrima, Eskrima The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA) that emphasize weapon-based fighting with sticks, knives, bladed weapons and various improvised weapons as well as "open hand" or techniques without weapons. It is also known as Estoque (Spanish for rapier), Estocada (Spanish for thrust or stab) and Garrote (Spanish for club). In Luzonthey may go by the name of Arnis de Mano.
A FREE Class for Women !
(Guys, you cost $10)
Learn practical, simple, effective self defense tactics ... 2 hours of on the mat training.